Types:

• Estrone (E1): Minor after menopause.
• Estradiol (E2): Predominant form, used for systemic symptoms.
• Estriol (E3): Used in local applications, such as vaginal creams.

• Benefits:
• Cognitive Function: Supports brain health and may improve sleep quality.
• Bone Health: Essential for bone density, reducing osteoporosis risk.
• Heart Protection: Plays a role in protecting against heart disease.
• Menopausal Symptom Relief: Alleviates hot flashes, mood swings, and vaginal dryness.

Essential for balancing estrogen and maintaining pregnancy, progesterone is also crucial for non-reproductive health benefits.

• Benefits:
• Mood Enhancement: Can improve mood and reduce anxiety.
• Sleep Improvement: Aids in better sleep patterns.
• Bone Support: Contributes to bone density maintenance.
• Menstrual and Menopause Symptom Relief: Helps regulate menstrual cycles and mitigate menopausal symptoms.

Though predominantly a male hormone, testosterone plays a vital role in both men's and women's health.

Benefits:

• Libido: Enhances sexual desire and function.
• Muscle and Bone Strength: Vital for maintaining muscle mass and bone density.
• Energy and Mood: Improves overall energy levels and may help with mood stabilization.

A precursor hormone that contributes to the production of both estrogen and testosterone.

• Benefits:
• Aging: Counteracts some negative effects of aging, such as energy depletion and muscle loss.
• Bone Health: Supports bone density.
• Mental Function: May improve cognitive function and mental well-being.

Known as the "mother of all steroid hormones," pregnenolone can convert into DHEA and subsequently into other hormones.

Benefits:

• Cognitive Enhancements: Supports memory and cognitive functions.
• Mood Regulation: Can improve mood and aid in managing stress.
• Hormone Balance: Supports the body’s ability to maintain a balanced hormonal state.